Almost every woman wants to change her silhouette. This is helped by a variety of diets, hunger strikes, exercise. The best option, of course, is to visit a gym or gym, where a professional trainer will not only choose an exercise program, but will also tell you how to eat right to lose weight, tighten your figure and become leaner. .
However, not everyone has the opportunity and time to visit such institutions several times a week and devote a few hours to lessons in a row. There are only choices you can make at home.
We are developing a weight loss program
A woman must set herself up for change and not be deceived. It is imperative to adjust your daily routine and diet.
It is recommended to break the plan of the day by hours - waking time, water procedures, breakfast, lunch, lunch, dinner, housework, etc. It is best to divide meals into 5 pieces (3 main, 2 snacks) - breakfast, lunch, lunch, afternoon tea, dinner.
When a woman has to cook dinner, it is recommended to eat before that, so that there is no desire and need to try everything while cooking. Also, do not eat after 7 in the afternoon.
You need to analyze your day and find free 15-20 minutes of time. It is desirable to fall in the period before breakfast or afternoon tea. This time will be enough for a small charge. A few simple exercises are enough - squats, bends, etc. You can also shake your abs, stretch or exercise for other problem areas. Such a measure will allow you to stimulate the body, to feel strong and gradually become a habit. The exercise program for each woman will be individual. It should be based on effective action in problem areas.
If possible, buy fitness equipment for home use or enroll in the appropriate institutions. Alternatively, running in the park, skipping rope, etc.
Avoid alcohol
From alcohol, even if it is used very rarely, it is better to deny it completely. Wine, beer, whiskey and other alcoholic beverages contain calories. In addition, while drinking alcohol, appetite increases. It should be noted that alcohol consumption includes snacks, for example, sweets, jams, cheeses, salted fatty fish, etc. No one will ever drink beer with apples and will not refuse a piece of red fish, so you should not challenge the body.
Hula hoop and rope
These two equipments are essential for every woman who wants to lose weight. It is easy and pleasant to rotate the hoop. Plus, you can play your favorite music or some interesting videos right now. If there is enough space in the room, then you can jump over the rope. The alternation of these two exercises will bring invaluable benefits to the body. To stay in shape, 30 jumps a day are enough.
Change dishes
Psychological methods can also be effective. For example, it is worth changing the usual food dish for a smaller one, this will reduce the amount of food consumed. You can not mix dishes - for the first use a plate, for a salad - a separate bowl, etc. You should also avoid adding. You need to eat slowly, chewing the food well, then the body is normally full and there will be no overeating.
We keep a diary
To make it easier to observe the effects of weight loss, you should write them down in a special notebook. It is recommended to write there the figure for the next day or week and then note what was observed and what was lost. It is necessary to list the food consumed, to record the number of cigarettes smoked, etc. Control weighings are performed in the evenings. Once a woman notices the first result, she will have even more motivation to lose weight.
We use Cosmetics
The modern cosmetology industry offers a wide range of different creams, lotions, scrubs and other anti-cellulite products. There are also special pads for weight loss.
When buying such things, you must first test your reaction to their composition. For this, a small amount of the substance is applied by hand. If there is no allergic reaction, then the product can be used. Usually on the package they write when it is best to use this or that product, but optimally - twice a day.
Housework such as exercise
Housework, a variety of washing, cooking, ironing can be turned into sports. For example, when you go to the store, you have to go down and up the stairs, not the elevator. Effective weight loss at home - removing sweat, ie when cleaning, you should wear warm clothes, creating a kind of sauna effect. If possible, you can visit the baths and saunas.
Diet correction
One more point needs to be made about strict food restrictions. Power systems designed on this principle are truly effective. For example, if the goal is to lose 10 pounds, then many people go on such quirky hunger strikes, losing those extra pounds as soon as possible. But there is an important downside here - the lost weight returns very quickly after completing the diet.
Excessively aggressive weight loss causes the body to accumulate fat, as it considers the reduction of diet as a hunger strike. Therefore, incoming substances accumulate gradually. Often, the lost weight is returned in even greater quantities. To prevent this from happening, you must either choose a soft diet or get out of the system properly and change your usual diet.
If a variety of diets and hunger strikes are not the best choice, then you can simply limit the consumption of unhealthy foods that are consumed more. For example, vegetables, fruits, lean meats and dairy products should of course be preferred. Some are best eaten raw, others grilled or steamed. It is worth excluding from the daily diet: bread and other pastries, pasta, try to use potatoes less often. Sausages, cheeses, mayonnaise, butter, sausages are also excluded.
Water procedures
Such activities will always be useful, and not just during the weight loss period. A contrast shower in the morning will help you wake up, activate blood circulation and an evening hot bath with sea salt additives will relax you after a hard day.
During water procedures, various cosmetics are also used, for example, gels, exfoliants, wraps, which help fight cellulite and have a warming and toning effect. After a bath or shower, wipe intensively with a slightly stiff towel, giving a kind of massage.
3 recipes to lose weight at home
For many, being overweight is associated with metabolic disorders. But there are special recipes for weight loss at home, based on eliminating this problem.
Pumpkin
Pumpkin is one of the most popular foods to fight metabolic disorders in the body. It is eaten both as an independent dish and together with other vegetables. At home, you can cook carrot and pumpkin salads, as well as porridge. The latter is not only a good method of weight loss, but also a very vitamin dish. Add rice or oatmeal to the porridge, not salted.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. Activates metabolic processes, prevents the conversion of carbohydrates into fats. You can drink 2-3 glasses of this liquid a day. In the morning it is consumed on an empty stomach and during the day one hour before meals. Sometimes mixed with beetroot and carrot juice.
Herbal decoctions
Obesity in some cases can be caused by an imbalance in the body's water balance. To remove excess liquid, you can use special collections, such as dandelion, immortelle, barrel. These plants will help the body break down accumulated fats. In this case, the incoming harmful substances will burn and will not be stored in a reserve. But such prescriptions are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
As can be seen from the above, there are several methods of weight loss. You can choose more strictly and vice versa, to direct the course only on diet or exercise. In any case, a woman must independently choose an individual choice for herself. A home weight loss program should be well designed. Patience and perseverance are necessary, but self-sacrifice is excluded, which is never good for health.